When you take dihydromyricetin really depends on what you’re trying to accomplish. So, for example, researchers found that taking a relatively large dose before drinking it reduced the circulating levels of alcohol in the blood. For most people, however, we recommend taking it immediately after drinking which works very well to reduce the hangover symptoms usually felt the next day and stops the GABA rebound effect that will often wake you up in the middle of the night or give you anxiety the next day.
Before drinking (to reduce intoxication): 2g+
After drinking (to prevent hangovers): 100mg per drink
*where 1 drink roughly equals 2 units
